How long does Hormones take to recover?

I understand (male) is dangerous. Causing Imbalances and lack of Nutrients & Hormones. Thus, resulting Anxiety/ Stress to take part in your System. Causing Blur Vision, Groin Pain, Brain Fluid Drainage, Back Pain, and Alot more. However, Eating lots of Vegetables + Food replaces your Nutrients. But what about Hormones? How long does it take, How can one get them back? Is there ways to speed the replenishing? How many times should a Male a week (doctor recommendation)? It is so sad that even something soo great is Unfortunately dangerous. : (